Space, Ease, Presence
A five minute guided process to bring you into your body, to help you find a greater sense of space, ease and calm, perfect for the beginning of a busy day or when you might be feeling overwhelmed, rushed or in need of headspace. Gently grounding and finishing with an intention setting it’s a lovely gentle start to your day.
A five minute guided process to bring you into your body, to help you find a greater sense of space, ease and calm, perfect for the beginning of a busy day or when you might be feeling overwhelmed, rushed or in need of headspace. Gently grounding and finishing with an intention setting it’s a lovely gentle start to your day.
A five minute guided process to bring you into your body, to help you find a greater sense of space, ease and calm, perfect for the beginning of a busy day or when you might be feeling overwhelmed, rushed or in need of headspace. Gently grounding and finishing with an intention setting it’s a lovely gentle start to your day.