BASIC BREATH AWARENESS

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Using the simple aid of a pebble, connect more deeply with your breath, ground your breath in your belly and bring a deeper sense of calm and ease.

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Using the simple aid of a pebble, connect more deeply with your breath, ground your breath in your belly and bring a deeper sense of calm and ease.

Using the simple aid of a pebble, connect more deeply with your breath, ground your breath in your belly and bring a deeper sense of calm and ease.