A MOMENT OF CALM

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A short 5 minute sweet and simple guided reset for when you need a moment of calm. Sooth your nervous system, create a little space and stop a downward spiral in its tracks.

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A short 5 minute sweet and simple guided reset for when you need a moment of calm. Sooth your nervous system, create a little space and stop a downward spiral in its tracks.

A short 5 minute sweet and simple guided reset for when you need a moment of calm. Sooth your nervous system, create a little space and stop a downward spiral in its tracks.