Hello lovely you,

If you’ve been tuning into the Podcast Summer Series you will know that over the six weeks of the UK Summer hols Fi and I are dropping by each week with a very practical, hopefully entirely manageable, mini challenge to help reduce a little overwhelm and raise your vitality.

This week we turn our attention from Overwhelm to my absolute favourite topic of Vitality. The challenge is to complete a vitality review and to dedicate a small amount of time each day for the at least the next week to prioritising your vitality over anything else.

What that looks like will be entirely personal to you and I’m sure if you work through the review you’ll get some insight as to what would be most enjoyable.

I promised a prompt of the questions for you so here it is.

I’m curious to hear how you get on, so do drop me a line and let me know what comes up for you. As today also happens to be my birthday, I’m off grid in the van in France and definitely choosing to prioritising my own wellbeing and hope that what ever you are up to you can also enjoy a little space just for you.

Much love

Elizabeth x